Stinging Nettle, its Health Benefits and uses

Stinging nettle (Urtica dioica) is a plant that most people try to avoid. But did you know it's actually quite healthy? Put on some gardening gloves and grasp the nettle! If you like kale or spinach, you'll probably like nettle too. It's rich in vitamin A, C, D, K, and iron and is very tasty.… Continue reading Stinging Nettle, its Health Benefits and uses

Lavender, its Health Benefits and Uses

Lavender is commonly known for its soothing and calming effects. There are many different types of lavender plants, so in this article I will be focusing on a variety named 'Hidcote' (Lavandula 'Hidcote', also known as English Lavender. Usually when people think of lavender, this is the one that immediately comes to mind. It's also the… Continue reading Lavender, its Health Benefits and Uses