Stinging Nettle, its Health Benefits and uses

Stinging nettle (Urtica dioica) is a plant that most people try to avoid. But did you know it's actually quite healthy? Put on some gardening gloves and grasp the nettle! If you like kale or spinach, you'll probably like nettle too. It's rich in vitamin A, C, D, K, and iron and is very tasty.… Continue reading Stinging Nettle, its Health Benefits and uses

Rosemary, its Health Benefits and Uses

Rosemary (Rosmarinus officinalis) is most commonly used in dishes, but actually has many more purposes. To be honest, I never knew rosemary could be used for anything else than for cooking. And another confession: I used to have a very hard time growing rosemary and keeping it green, until I found out that the rosemary… Continue reading Rosemary, its Health Benefits and Uses