How Does a Vegan Diet Affect Your Gut Health? (Warning: Poop Talk)

When transitioning from another diet to veganism, you might find that some changes take place in your body. Some say their skin got better, others say their nails and hair grow quicker. But this article focuses on the gut - yes, let's talk shit. Talking about poo is taboo, but on the other hand gut… Continue reading How Does a Vegan Diet Affect Your Gut Health? (Warning: Poop Talk)

Stinging Nettle, its Health Benefits and uses

Stinging nettle (Urtica dioica) is a plant that most people try to avoid. But did you know it's actually quite healthy? Put on some gardening gloves and grasp the nettle! If you like kale or spinach, you'll probably like nettle too. It's rich in vitamin A, C, D, K, and iron and is very tasty.… Continue reading Stinging Nettle, its Health Benefits and uses